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	<title>Comments on: Just &#8220;Spam Lite&#8221; please, my hamster&#8217;s on a diet</title>
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	<link>http://blog.excastle.com/2005/02/13/just-spam-lite-please-my-hamsters-on-a-diet/</link>
	<description>Life, .NET, and Cats</description>
	<pubDate>Sat, 11 Oct 2008 18:37:27 +0000</pubDate>
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		<title>By: Joe White's Blog</title>
		<link>http://blog.excastle.com/2005/02/13/just-spam-lite-please-my-hamsters-on-a-diet/#comment-4991</link>
		<dc:creator>Joe White's Blog</dc:creator>
		<pubDate>Tue, 27 Dec 2005 14:25:00 +0000</pubDate>
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		<description>&lt;strong&gt;The 50-30-20 rule&lt;/strong&gt;


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		<content:encoded><![CDATA[<p><strong>The 50-30-20 rule</strong></p>
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